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href="/bxsh/">百姓生活</a> > 内容</p> </div> <div class="xxy_main"> <p class="title" style="">迄今最大规模睡眠研究称?/p> <h3 style="">睡七八小时最好,太多让人“变笨?/h3> <p class="comeFrom">仙居新闻?  发布时间?018-10-19   字体:?a onClick="doZoom(16)" style="cursor:hand"><u>?/u></a> <a onClick="doZoom(14.8)" style="cursor:hand"><u>?/u></a> <a onClick="doZoom(12)" style="cursor:hand"><u>?/u></a>?/p> <div class="xxy_fx" align="center"> <!-- JiaThis Button BEGIN --> <div class="jiathis_style"> <a class="jiathis_button_qzone">QQ空间</a> <a class="jiathis_button_tsina">新浪微博</a> <a class="jiathis_button_tqq">腾讯微博</a> <a class="jiathis_button_weixin">微信</a> <a class="jiathis jiathis_txt jiathis_separator jtico jtico_jiathis" target="_blank">更多</a> </div> <!-- JiaThis Button END --> </div> <div id="zoom" class="text"> <p><div class="ukaem"> <span style="font-size: 12px;">  据美国物理学家组织网9日报道,加拿大神经科学家在《睡眠》杂志发表的一项最新研究称,他们进行的世界上最大的睡眠研究提供的初步结果显示,平均睡眠时间为每?—8小时的人,比那些睡眠时间少于或超过这个数量的人表现出更好的认知能力?/span><br />  </div> <div class="ukaem">   根据该研究,大约一半的参与者报告称,他们通常每晚睡眠时间少于6.3小时,比研究建议的数量少一个小时?br />  </div> <div class="ukaem">   一个惊人的发现是,睡眠对所有成年人的影响相同。无论年龄大小,与高度功能性认知行为相关的睡眠量(7—8小时)对每个人都是相同的。此外,与睡眠过少或过多相关的损伤也与参与者的年龄无关?br />  </div> <div class="ukaem">   该研究主要作者、欧文实验室研究助理康纳·维尔德说?ldquo;我们发现,保持大脑最佳状态的最佳睡眠时间是每晚7—8小时。我们还发现,那些睡眠量超过这个数量的人和那些睡得太少的人,受到的损伤一样?rdquo;<br />  </div> <div class="ukaem">   此外,研究发现,参与者的推理和言语能力是受睡眠影响最大的两种行为;而短期记忆表现则相对不受影响,这与大多数睡眠完全剥夺科学研究得到的发现不同,并且表明长时间睡眠不足对大脑的影响与熬夜不同?br />  </div> <div class="ukaem">   从积极的方面来看,有证据表明,即使是一夜的睡眠也会影响一个人的思考能力。参加研究前一晚比平时睡得多的参与者,比那些睡眠时间跟平时一样或睡得更少的人表现得更好?br />  </div> <div class="ukaem">   这项世界上最大的睡眠研究?017?月启动,几天之内,来自世界各地的4万多人参与了在线科学调查,其中包括深入的调查问卷和一系列认知表现活动?         </div> </p> </div> <div class="xxy_fx" align="center"> <!-- JiaThis Button BEGIN --> <div class="jiathis_style"> <a class="jiathis_button_qzone">QQ空间</a> <a class="jiathis_button_tsina">新浪微博</a> <a class="jiathis_button_tqq">腾讯微博</a> <a class="jiathis_button_weixin">微信</a> <a class="jiathis jiathis_txt jiathis_separator jtico jtico_jiathis" target="_blank">更多</a> </div> <!-- JiaThis Button END --> </div> <div class="comeFrom" style="text-align:left;"><span class="right">  ?a href="#" onclick="javascript:print();">打印</a>?nbsp; ?a href="#" onclick="AddFavorite(window.location,document.title)">收藏</a>?nbsp; ?a href="javascript:window.close()">关闭窗口</a>?/span>【作者:刘霞?nbsp; </div> </div> <div class="qt_news"> <div class="qt_news_t">其它新闻</div> <div class="qt_news_m"> <ul class="ukaem"> <li class="ukaem"> <a href="/xjxw/201811/Content_815496.shtml" title="乡村记忆绿富? target="_blank"> <img src="//images.rjxj.com.cn/xjxw/2018/11/23/_thumb/f365869cba5c43d9abb19c4d85c25a0c20181123084534.jpg"/> <p>乡村记忆绿富?/p> </a> </li> <li class="ukaem"> <a href="/xjxw/201811/Content_815490.shtml" title="2018神仙居绿道马拉松将于本周日开? target="_blank"> <img src="//images.rjxj.com.cn/xjxw/2018/11/23/_thumb/f7c90a881bcc4da6839b050d5b3d5f6120181123084534.jpg"/> <p>2018神仙居绿道马拉松将于本周日开?/p> </a> </li> <li class="ukaem"> <a 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